Monday 8 August 2016

Facts About Nutritional Ingredients’ and Food Labels

Prepackaged foods come with labels and by legislation include the nutrition facts table, ingredients’ list, and some optional nutritional information. The Nutrition Facts Table contains information about calories per serving, the list of core nutrients and % DV (or daily value) of the nutrients. That being the case there are certain facts about nutrition that most people agree upon but many do not necessarily follow. Extra added sugar can create empty and unwanted calories that cause diabetes. Added sugar may be attributed to high fructose and sucrose levels that contain no essential nutrients but can over time lead to liver disease, insulin resistance, abdominal obesity and high cholesterol. On the other hand, Omega-3 fats are extremely important for the basic functionality of the body and its nutritional deficiency leads to depression, mental disorders, heart diseases and overall a low IQ. Omega-3 can be derived from ALA, DHA, and EPA. Dietary prescriptions can vary from individual to individual – for example, a low-carb diet may or may not work for everyone. Another very important factor contributing to a deficiency in nutrition is artificial trans-fats. Hydrogenated oils also called trans fats are prepared by mixing hydrogen gas and unsaturated fats. Their consumption leads to diabetes, heart disease, obesity, depression, Alzheimer’s disease etc. Vegetables are known to contribute to health and nutrition - a fact that is well known but not very well understood. A diet rich in vegetables is also rich in minerals, fiber, vitamins and antioxidants that have endless quantities of nutrients contributing to good health. Besides all of the above, vitamin D is a daily requirement and this essential vitamin can be derived from the sun. The inadequacy of vitamin D can cause osteoporosis, cancer, diabetes and many other serious diseases.
Natural Ingredients

Food labels are placed to provide nutritional ingredients information of a particular product. This could include the type of packaging, calories per serving, weight, the nutrients and the nutritional value of the product. These informative labels help consumers to choose a healthy diet and facilitate the choice of nutritious foods. A conscious individual following stringent weight management regimens can make calculated decisions to avoid foods that contain additives and synthetic ingredients. A study has found that people who chose to look at nutritional labels consumed fewer calories than those who didn’t.

BioActives is one of the leading manufacturers of natural nutritional food ingredients that have been assisting individuals for many years now. These products contain beta-carotene, forskolin, Lutein, sesame, turmeric, Coleus roots, Z. officinale, fenugreek and S. reticulata.

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